What if I told you that many of the vitamins in your supplements are actually fake and definitely not what you would get naturally from food.
In this video:
- I will cover the most common vitamins that aren’t the real thing
- how to spot them quickly
- what to take instead to get the highest quality nutrients possible
- Related Videos -
Vitamin D Supplements vs Sunlight:
How To Test For Nutrient Deficiencies:
Cod Liver Oil:
- Timestamps -
00:00 Introduction
00:18 Beta Carotene Is Not Vitamin A
03:37 Ascorbic Acid Is Not Vitamin C
06:09 Alpha Tocopherol Is Not Vitamin E
07:52 Cholecalciferol Is Not Vitamin D
09:41 Whole Food vs Isolated Supplements
#vitaminsupplements
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