Why You NEED a Leg Day (Kung-Fu Leg Workouts)

Building strong legs is essential for overall Martial arts performance and functional fitness. In this video, we’ll dive into the benefits of incorporating leg workouts into your strength training routine. From improving functional movements and athletic conditioning to enhancing endurance training and athletic endurance, leg day is not just about aesthetics - it’s about building a strong foundation for overall performance. . So, let’s get started and discover the benefits of leg workouts for ourselves!