45 Minute Cardio HIIT Workout to Lose Weight Fast | Home Fitness

Try this 45 minute HIIT workout to lose weight, do these cardio exercises 4/5 times a week to burn fat fast. You can do this full body routine at home, no equipment is needed. To lose weight fast diet is crucial, start a low calorie (if you weigh too much) and healthy meal plan to lose fat. Physical fitness exercises and healthy lifestyle are the keys for a long life. ● Calorie Burn: 324 - 540 📱 - Lumowell Android Fitness Apps: 📱 - Lumowell iOS Fitness Apps: 🔲 SUBSCRIBE for more videos: 🔲 Lumowell T-Shirts: 🔲 Facebook: Talk to your doctor before starting the Lumowell 45 minute cardio routine. Lumowell Fitness Exercises - Ego360 | W034