Exercise for Fingers | Finger Workout | Elongate Finger | Get Beautiful Hand At Home
If you’re looking to improve the strength and flexibility of your fingers, incorporating specific exercises into your routine can help you achieve your goals. Here’s a finger workout that you can do at home to elongate your fingers and promote beautiful hands:
stretches: Extend your right arm in front of you with the palm facing up. Use your left hand to gently pull each finger of your right hand back towards your forearm, holding the stretch for a few seconds. Repeat on the other hand. This exercise helps improve finger flexibility and elongation.
taps: Place your hands flat on a table or any flat surface, with your fingers spread wide apart. Lift and tap each finger one at a time, starting from your pinky finger to your index finger. Repeat for a set of reps. Finger taps promote finger dexterity and coordination.
resistance exercises: Hold a soft stress ball or a small rubber band between your fingers and squeeze it tightly. Hold for a few seconds, the
1 view
270
58
11 years ago 00:02:24 928
Klokov Dmitry new exercise for Cross fit games !!!