This exercise is good for your lower back pain. #lowerbackpain #lowerback #taichi #qigong #exercise

This exercise is good for your lower back pain.   👇 👇 👇  14 days free online courses for TaiChi & QiGong: #lowerbackpain #lowerback #healthylifestyle #hipmobility #healthandwellness #goodhealth #wellness #stretching #fitness #helpfultips #taichi #qigong #exercisetips #martialarts #tcm #chineseculture