4-7-8 Breathing Timer #breathingmeditation #meditationmusic #breathing

Try my app Pocket Breath Coach. Customize the breathing exercise, listen with the phone locked, set sleep timers. Background scenery coming soon to the app. Link on my channel page Enjoy this 4-7-8 breathing timer for stress relief. Breathe in 4 seconds, Hold 7 seconds, Breathe out 8 seconds If 4-7-8 feels too slow or too fast, try my app Pocket Breath Coach. You can customize the timing however you want. And it has lots of other calming sounds to choose from. #breathingexercises #boxbreathing #breathingmeditation #breathingexercise