FIVE BANDED STRETCHES YOU SHOULD BE DOING! GET RID OF LOWER BODY PAIN & MOBILITY ISSUES!

FIVE BANDED STRETCHES YOU SHOULD BE DOING! GET RID OF LOWER BODY PAIN & MOBILITY ISSUES! Hey Team!! Ive been using the bands a lot more lately, and to jot down my favorites and get them on video for you. Remember you do need to stay active for all of these, and we want you breathe as you would in a yoga class. Settle in and relax and let the band do the work! MAKE SURE TO LIKE AND SUBSCRIBE, and TURN ON NOTIFICATIONS!!! LIKE OUR WORKOUTS? DO everything we do with the link below! Join my TRAINING PROGRA