Ashtanga Yoga: Forward Bending in Tiryangmukhaipada Paschimattanasana

Самый крупный ресурс о йоге вконтакте: Ashtanga Yoga Instructor Kino MacGregor talks you through the dynamics of movement in Tiryangmukhaipada Paschimattanasana, from the Primary Series. This inward rotation posture rarely feels stable and symmetrical, so focus on using the core of the body to ground the pelvis and work on the inner sensation rather than on the external perfection.