German Hidden Exercises! Do This Exercise Every Morning
Rutinitas rumahan terbaik yang bisa anda lakukan dirumah untuk memperkuat tubuh anda, latihan Yoga atau Peregangan ini setiap pagi dan Anda akan mendapatkan manfaat yang mengejutkan darinya.
00:05 Lower Strength
00:52 Adductor Stretch
01:39 Glute Bridge against Wall
02:26 Glute Bridge Abduction against Wall
03:13 Glute Bridge Walk
04:00 Inner Thigh Pulse
04:47 Lying Hip Circle
05:34 Rocking Frog Stretch
06:21 Table Top Bridge
07:08 Seated Alternate Wide Side Adduction
07:55 Shin Box Switch
#yoga #stretching #warmup #workoutfromhome
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