Do THIS Everyday | Improve Flexibility & Performance

Join Chris Heria to Do This Stretch Routine Everyday. Properly Stretching is important not only to prevent injury but also for Better Performance. Knowing how and when to stretch using the right exercises can be life changing. Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT CALENDAR: THENX BLOG: