WOD CrossFit 394
Strength
EMOM
10 deadlift ub t&g 1-st min
10 hspu 2-nd min
8 min
Condition “1/2 murph“
20 laps run
50 pull ups
100 push ups
150 air squats
20 laps run
6 months ago 00:00:17 1
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