The BEST Strength & Conditioning Workout

Follow Along Workout Starts at 3:27 Build Total Body Strength and Increase Conditioning with this 9 Minute AMRAP Workout AMRAP is As Many Rounds As Possible. We will complete 4 movements for a certain amount of reps, and then repeat the sequence for 9 Minutes 40 Jump Rope Double Unders or 80 Singles 10 Dumbbell Snatch Lunges 10 Push Up Dumbbell Drags 15 Sit Ups REPEAT FOR 9 MINUTES Full Workout Details Here: FITNESS PROGRAMS: ADD ME: Instagram: Facebook: The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training gu