腕挫十字固 / Ude-hishigi-juji-gatame
【講道館 YouTube公式チャンネル／ KODOKAN Official YouTube Channel】
KODOKAN × IJF ACADEMY 100 Techniques
関節技 / Kansetsu-waza
腕挫十字固 / Ude-hishigi-juji-gatame
#KODOKAN #JUDO #IJF_ACADEMY
#講道館 #柔道
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