Chinese Tai Chi - Wudang Taiji Quan (Tai Chi Chuan)武当太极十三势
Sanfeng Taiji 13 Shi movements includes 13 groups of movement and 60 postures in total. This form is the mother of all Taiji forms and was created by Taoist Master Zhang Sanfeng. The mother form contains 5 steps & 8 basic movements.
Wudang Taiji Quan uses softness to overcome the hard & stillness to combat movement. This form is good for body strengthening & self-defense. By practicing it, people can convert strength into inner energy and then into spiritual energy. This practi
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2 months ago 00:00:15 1
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2 months ago 00:00:51 1
Chinese Kung Fu soars in the sky, unstoppable in b#G15718 2023-10-11
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5. White crane spreads its wings. báihè liàng chì. 白鹤亮翅
2 months ago 00:00:06 1
4. Raise hands. tí shǒu. 提手
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3. ingle whip left. zuǒ dān biān . 左单鞭
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