Too Much, Too Technical

“We have a lot of good trainer talk ... but its got to be simple and short.“ CrossFit Level 1 Seminar Staff member Cherie Chan talks to a group about keeping instruction simple and concise. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™