Denis Vasilev, kettlebell sport, Multi WC. 22 April 2013

EXPERIMENTAL TRAINING: 1. fix o metr. During the set I’m does not watch on it. Only now I’ll know how many “no count“. 2. I’m use uner squat after the clean. Upper body feel easyer, hips feel harder. Very interesting. Sergey Merculin (HMS) is the most famous KB athlete which use this technique element. Long cycle, 2*30kg, 81rp, 7min Pace:11,11,11,11,11,11,15.